Weigh In record (no journal entry) for 13 April 2009
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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1283 kcal
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Fat: 26.49g | Prot: 66.40g | Carb: 198.33g.
Breakfast: granulated sugar, fat free milk, old fashioned oatmeal. Lunch: Sliced white turkey, bohemian bread, french's mustard, tomato, onion. Dinner: fat free milk, banana, strawberries, guerrero, egg white, egg. Snacks/Other: popcorn. more...
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2052 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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