orilove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 19th: 1312 * 94%
fat: 31.85g
|
protein: 64.28g
|
carbs: 148.57g
- -
October 2016
Mon 24th: - - 2753* -
February 2016
Sun 28th: 444 * 32%
fat: 19.97g
|
protein: 16.29g
|
carbs: 47.38g
- -
January 2016
Wed 27th: 1185 * 85%
fat: 44.73g
|
protein: 58.33g
|
carbs: 132.90g
- -
Tue 26th: 1359 * 97%
fat: 60.29g
|
protein: 49.06g
|
carbs: 164.25g
2816*  1457
Sun 24th: 616 * 44%
fat: 34.24g
|
protein: 27.37g
|
carbs: 47.64g
- -
Sat 23rd: 1938 * 138%
fat: 95.36g
|
protein: 63.89g
|
carbs: 156.74g
- -
January 2015
Thu 8th: 1297 * 93%
fat: 54.12g
|
protein: 64.36g
|
carbs: 142.94g
2900*  1603
Wed 7th: 1802 * 129%
fat: 84.97g
|
protein: 84.09g
|
carbs: 191.15g
2377*  575
Tue 6th: - - 2377* -
December 2014
Wed 10th: 900 * 64%
fat: 48.00g
|
protein: 36.00g
|
carbs: 78.00g
2261*  1361
Tue 9th: - - 2605* -
November 2014
Tue 11th: 290 * 21%
fat: 6.85g
|
protein: 11.48g
|
carbs: 50.62g
- -
Thu 6th: 1675 * 120%
fat: 79.81g
|
protein: 63.18g
|
carbs: 150.72g
- -
Mon 3rd: 1387 * 99%
fat: 56.57g
|
protein: 88.65g
|
carbs: 129.37g
- -
October 2014
Sun 26th: 1492 * 107%
fat: 58.71g
|
protein: 34.36g
|
carbs: 214.81g
- -
Sat 25th: 1320 * 94%
fat: 62.43g
|
protein: 82.59g
|
carbs: 106.20g
- -
Fri 24th: 1026 * 73%
fat: 48.55g
|
protein: 64.39g
|
carbs: 80.13g
- -
Thu 23rd: 1235 * 88%
fat: 71.05g
|
protein: 67.03g
|
carbs: 79.35g
- -
Wed 22nd: 1288 * 92%
fat: 57.51g
|
protein: 70.45g
|
carbs: 123.58g
- -
Tue 21st: 1370 * 98%
fat: 65.04g
|
protein: 75.50g
|
carbs: 128.72g
2520*  1150
Mon 20th: 1466 * 105%
fat: 69.24g
|
protein: 75.17g
|
carbs: 120.34g
- -
March 2014
Wed 19th: 1471 * 105%
fat: 78.27g
|
protein: 92.14g
|
carbs: 94.97g
- -

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