realcold's Journal, 06 January 2014

287.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 109.67g | Prot: 113.27g | Carb: 125.06g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Hunt's Meat Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...