|
I seem to be losing pretty quickly, I suppose thats normal at first, I don't want it to be unhealthy!!
|
224.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 February 2011:
|
1996 kcal
|
Fat: 58.61g | Prot: 143.66g | Carb: 224.41g.
Breakfast: orange juice, great value strawberries and cream oatmeal, egg whites. Lunch: great value peach yogurt, great value frozen brocoli, genesis today, boneless skinless chicken breast. Dinner: Original Taco Seasoning Mix, fat free refried beans, whole wheat tortilla, shredded lettuce, boneless skinless chicken breast, great value sharp cheddar, great value light sourcream. Snacks/Other: whole milk, pop weaver light, quaker life bar. more...
|
losing 8.2 lb a week
|