Dawn Womack's Journal, 06 January 2014

Restart Jan 2014

176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 58.26g | Prot: 69.31g | Carb: 130.46g.   Breakfast: Grapes, Meatless Broccoli Quiche. Lunch: Market Pantry Animal Crackers, Pagoda Express Orange Chicken. Dinner: Peas and Carrots (Frozen), Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Red Table Wine, Apples. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...