Dawn Womack's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.7 lb Lost so far: 10.1 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1332 kcal Fat: 39.06g | Prot: 53.04g | Carb: 190.66g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hazelnut Spread. Lunch: French Fries (Small), Hamburger. Dinner: Chicken, Rice & Bean Burrito, Sweet Potato. Snacks/Other: Organic Chocolate Milk, Skinny Vanilla Latte (Grande). more...
1885 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dawn Womack's own diet   losing 0.4 lb a week

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