Dawn Womack's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.7 lb Lost so far: 10.1 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1332 kcal Fat: 39.06g | Prot: 53.04g | Carb: 190.66g.   Breakfast: Hazelnut Spread, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: French Fries (Small), Hamburger. Dinner: Sweet Potato, Chicken, Rice & Bean Burrito. Snacks/Other: Organic Chocolate Milk, Skinny Vanilla Latte (Grande). more...
1885 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dawn Womack's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

mcriswell recorded a Weigh In at 195.0 lb.
jodibear58 recorded a Weigh In at 140.0 lb.
Adnopa recorded a Weigh In at 126.8 lb.
Suzi161 commented on wandafullner's Journal Entry.
jkuhn02 updated their Exercise Diary.
Roy241 recorded a Weigh In at 188.1 lb.
Justalright33 supported maura1131's Weigh In.
wholefoodnut commented on kathyeastlick's Journal Entry.