Weigh In record (no journal entry) for 02 February 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1660 kcal
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Fat: 33.79g | Prot: 189.50g | Carb: 160.45g.
Breakfast: Onions, Tomatoes, Sliced Ham (Extra Lean). Lunch: Solid White Albacore Tuna, pure protein, sandwich rounds arnold, weight watchers string cheese, Fuji Apples. Dinner: california blend, acorn squash, Original Buttery Spread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: banana, Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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schlogz's weight history
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