Weigh In record (no journal entry) for 06 January 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2577 kcal
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Fat: 99.43g | Prot: 90.53g | Carb: 289.72g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar, Whole Milk, Bananas . Lunch: Wendy's Chili (Small), Apples , Baby Carrots , Onions , Giant Eagle Cherry Tomatoes, Kroger Greek Nonfat Yogurt Blueberry, Kroger Lite Balsamic Vinaigrette Dressing, Baby Spinach. Dinner: Captain Morgan Original Spiced Rum (1 oz), Aidells Roasted Garlic & Cheese Chicken Sausage (Aidells), Olive Oil , Zucchini . Snacks/Other: Skippy Natural Creamy Peanut Butter, Meijer Tiny Twists Pretzels, Beer, Salsa, Tostitos Multigrain Tortilla Chips. more...
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2476 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 5.6 lb a week
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