Weigh In record (no journal entry) for 06 January 2014
|
136.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
552 kcal
|
Fat: 34.55g | Prot: 15.34g | Carb: 53.32g.
Breakfast: Clover Honey, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Natural Sliced Almonds, Western Family 100% Natural Old Fashioned Oatmeal, Coffee. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattRide's weight history
|