Weigh In record (no journal entry) for 02 February 2011
|
177.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
1288 kcal
|
Fat: 25.87g | Prot: 66.76g | Carb: 146.97g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Honey Dijon, Mixed Salad Greens, Beef Teriyaki, Sushi, Miso Soup, Vegetable Tempura. Dinner: Riesling Wine, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Filet de Sole. Snacks/Other: White Bread. more...
|
|
2367 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveShrout's weight history
|