Weigh In record (no journal entry) for 06 January 2014
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251.4 lb
Lost so far: 18.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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455 kcal
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Fat: 16.89g | Prot: 36.45g | Carb: 39.96g.
Breakfast: Water, Unjury Chocolate Splendor, HEB Almond Milk Unsweetened Vanilla. Lunch: Stagg Classic Chili with Beans, Mashed Potato. more...
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losing 1.8 lb a week
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