Weigh In record (no journal entry) for 06 January 2014
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2014:
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2405 kcal
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Fat: 92.68g | Prot: 80.57g | Carb: 320.98g.
Breakfast: Peanut Butter, Multigrain Bread, Trader Joe's Clover Honey, Coffee with Cream and Sugar. Lunch: Food Lion Wing Dings, Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken, Pepsi Pepsi (Can). Dinner: Pizza with Meat. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Campbells Chunky Chipotle Chicken & Corn Chowder, Food Lion Wing Dings. more...
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losing 8.4 lb a week
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