stcraycraft's Journal, 06 January 2014

The new year and jt new diet begin!

234.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 103.67g | Prot: 105.80g | Carb: 210.93g.   Breakfast: White Castle Coffee (Medium), White Castle Egg Sandwich on Golden Bun, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Burger King Icee Coca Cola (16 oz), Burger King Whopper Jr. Sandwich. Dinner: Lowfat Fruit Variety Yogurt, Meat Loaf. Snacks/Other: Crackers (with Peanut Butter Filling), Millville Cranberries & Nuts Breakfast Harvest. more...

3762 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...