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Soccer last night. Ate when I got home.
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231.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1235 kcal
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Fat: 64.00g | Prot: 79.00g | Carb: 82.00g.
Breakfast: White Castle Coffee (Medium), White Castle Egg Sandwich on Golden Bun, White Castle Bacon, Egg & Cheese Sandwich on Golden Bun. Lunch: O'Charley's Thousand Island Dressing, O'Charley's House Salad (Side), O'Charley's Grilled Chicken Dinner. more...
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losing 21.0 lb a week
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