Weigh In record (no journal entry) for 06 January 2014
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199.4 lb
Lost so far: 45.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1258 kcal
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Fat: 48.73g | Prot: 61.99g | Carb: 149.61g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Bebida de Arroz, General Mills Rice Chex Cereal. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Gala Apples, Ground Beef (90% Lean / 10% Fat). Dinner: Spectrum Organic Mayonnaise with Olive Oil, Corn Tortilla, Tilapia (Fish). Snacks/Other: Almond Butter, Smucker's Simply Fruit Raspberry, Ry Krisp Fat Free Light Rye Cracker. more...
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2715 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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