Weigh In record (no journal entry) for 02 February 2011
|
220.4 lb
Lost so far: 0.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
1495 kcal
|
Fat: 48.54g | Prot: 112.27g | Carb: 150.93g.
Breakfast: water, Jumbo Grade A Eggs, kelloggs fiber plus. Lunch: water, Marketside Veg tray with Ranch, deli fresh oscar meyer turkey, Honey 7 Grain Wheat Bread, olive oil mayo, ice burg lettuce, Tomatoes. Dinner: water, kraft, Shrimp, asparagus. Snacks/Other: water, rold gold pretzel sticks, peanut butter, breakstones cottage cheese doubles 100 calorie, sargento colby jack cheese cubes, Granola Thins - Peanut Butter. more...
|
|
2593 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jen6559's weight history
|