Weigh In record (no journal entry) for 06 January 2014
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196.2 lb
Lost so far: 57.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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581 kcal
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Fat: 11.40g | Prot: 7.18g | Carb: 119.14g.
Breakfast: Coffee, Cookie, Dried Prune, Kroger Dried Plums, Dried Peach. more...
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gaining 1.4 lb a week
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