kokomaja's Journal, 12 November 2013

uf

185.2 lb Lost so far: 68.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

677 kcal

Fat: 60.96g | Prot: 28.26g | Carb: 5.22g.   Breakfast: Lettuce, Cream Cheese, Sour Cream, Fried Egg, Dickey's Barbecue Sausage Patty. more...

3029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, sewing - 8 hours and 30 minutes. more...