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i am getting very discouraged:(
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1381 kcal
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Fat: 45.88g | Prot: 62.25g | Carb: 184.91g.
Breakfast: cheerios, yoplait yogurt light, 1% Fat Milk. Lunch: nature valley granola bars, turkey bacon butterball, shredded cheese kroger, sour cream daisy, baked potato. Dinner: milk, applesauce, stouffers cordon bleu. Snacks/Other: chocolate cupcakes 100 calorie, peanut m&m's. more...
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2199 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Hang in there. With only 13 pounds to go, it's going to go slow.
02 Feb 11 by member: slimmedown
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