Weigh In record (no journal entry) for 06 January 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1436 kcal
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Fat: 49.67g | Prot: 84.75g | Carb: 158.15g.
Breakfast: Splenda No Calorie Sweetener, Fresh Lemon Juice, Lipton Black Tea Bags, Gulden's Spicy Brown Mustard, Turkey Pastrami, Kraft Extra Thin Swiss Cheese, HEB 100% Whole Wheat Bread. Lunch: Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza. Dinner: HEB Monterey Jack Cheese, Pilgrim's Pride Boneless Skinless Chicken Breast, HEB Homestyle Flour Tortilla. Snacks/Other: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Pace Picante Medium Salsa, Julio's Corn Tortilla Chips. more...
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losing 5.3 lb a week
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