Weigh In record (no journal entry) for 16 April 2021
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191.9 lb
Lost so far: 7.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1651 kcal
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Fat: 51.88g | Prot: 68.76g | Carb: 137.75g.
Breakfast: Bush's Best Pinto Beans, Corn Tortilla, Butter, Canadian Bacon, Eggland's Best Large Grade A Eggs. Lunch: Driscoll's Blackberries, Marie's Chunky Blue Cheese Dressing, Marketside French Brioche Buns , Marketside Butcher Organic Grass-Fed Ground Beef Patties. Dinner: Cooked Carrots, Dole Green Onion, Tanimura & Antle Bell Peppers, Zucchini , Carando Italian Style Prosciutto, White Rice (Long-Grain, Cooked). Snacks/Other: Alamos Malbec, Russer Cooked Salami Reduced Sodium, Artisan Fresh French Baguette, Michelob Ultra Light Beer. more...
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gaining 5.3 lb a week
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