Weigh In record (no journal entry) for 06 January 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1638 kcal
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Fat: 118.39g | Prot: 103.78g | Carb: 33.39g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Yoplait Source Yogurt, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Salmon Cream Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Compliments Caesar Dressing, Compliments Caesar Dressing, Unico Crushed Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Pork Shoulder (Whole). Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese. more...
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losing 7.0 lb a week
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