Weigh In record (no journal entry) for 16 April 2021
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1532 kcal
|
Fat: 54.67g | Prot: 45.43g | Carb: 35.65g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni, Frito-Lay Pork rinds (1 carb). Dinner: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Ground Beef (90% Lean / 10% Fat) , Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|