Weigh In record (no journal entry) for 06 January 2014
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2124 kcal
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Fat: 67.78g | Prot: 92.06g | Carb: 288.33g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin. Lunch: Pretzels, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Olive Garden Garden-fresh Salad with Dressing, White Rice (Short-Grain, Cooked), Beef Curry. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, Ocean Spray Light Cranberry Juice Cocktail, Lindt Excellence 70% Cocoa Smooth Dark. more...
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3008 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Running - 6/mph - 46 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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