Weigh In record (no journal entry) for 02 February 2011
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1730 kcal
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Fat: 49.15g | Prot: 89.96g | Carb: 238.97g.
Breakfast: 100% whey chocolate protein shake, honey bunches of oats cinnamon. Lunch: pretzel crisps, whole wheat bread, oscar meyer turkey, great value american cheese. Dinner: meatloaf, green beans, sweet potato. Snacks/Other: banana, member's mark mountain trail mix, sweet and salty peanut bars publix, light and fit cherry yogurt. more...
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losing 0.6 lb a week
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