Weigh In record (no journal entry) for 06 January 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1280 kcal
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Fat: 17.48g | Prot: 100.44g | Carb: 178.46g.
Breakfast: Banana, Panqueca de aveia, Limão. Lunch: Cogumelos Cozidos, Molho de Tomate (Enlatado), Milaneza Linine com Pesto, Cem Porcento Soja Texturizada. Snacks/Other: Mimosa Iogurte Magro Morango, Danone Corpos Danone Pedaços Pêssego Maracujá, Lidl Manteiga de Amendoim, Maçã, Pingo Doce Chocolate de Leite, Milka Chocolate de Leite, Nutriendi Power Nutri Whey Baunilha. more...
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losing 7.7 lb a week
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