Weigh In record (no journal entry) for 16 April 2021
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150.3 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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573 kcal
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Fat: 30.63g | Prot: 17.84g | Carb: 68.11g.
Breakfast: Melão, Caju, AMFA Abacate. Lunch: Esse AMFA Sobrecoxa de Frango, Arroz Branco (Cozido), Farinha de Mandioca AMFA Farinha de Mandioca, Maratá Vinagre Balsâmico, Cenouras, Alface, Pepino (Descascado), Tomates Vermelhos. more...
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losing 0.8 lb a week
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