Ozi's Journal, 06 January 2014

335.3 lb Lost so far: 0 lb.    Still to go: 92.8 lb.    Diet followed poorly.

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890 kcal

Fat: 12.35g | Prot: 23.88g | Carb: 199.71g.   Breakfast: Granny Smith Apples, Granny Smith Apples. Lunch: Oranges, Knorr Knorr Vegetable Stock Cube, Onions, Celery, Cabbage, Salt, Black Pepper, Chilli Powder, Green Sweet Pepper, Tomatoes. Dinner: Knorr Knorr Vegetable Stock Cube, Onions, Celery, Cabbage, Salt, Black Pepper, Chilli Powder, Green Sweet Pepper, Tomatoes. Snacks/Other: Granny Smith Apples, Knorr Knorr Vegetable Stock Cube, Onions, Celery, Cabbage, Salt, Black Pepper, Chilli Powder, Green Sweet Pepper, Tomatoes, Oranges. more...

4679 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...