Ozi's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
298.5 lb Lost so far: 10.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1469 kcal Fat: 36.24g | Prot: 124.93g | Carb: 174.19g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: 100% Whole Wheat Bread, Peanut Butter, Onions, Green Sweet Pepper, Tomatoes, Cabbage, Celery, Chicken Stock, Chilli Powder. Dinner: Chicken Breast (Skin Not Eaten), Iceland Freshly Frozen Mixed Vegetables, Extra Virgin Olive Oil. Snacks/Other: Peach, Plum, Carrots, Tropicana 100% Smooth Orange Juice. more...
on diet Ozi's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ozi's weight history


Ozi's Recent Activity

Ozi's Own Activity

No recent activity.

Ozi's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 142.2 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.
Mary Beth OT recorded a Weigh In at 221.4 lb.
Smelusky recorded a Weigh In at 134.2 lb.
AKWay recorded a Weigh In at 133.3 lb.
LadyinDenim recorded a Weigh In at 239.0 lb.
AllieLittles recorded a Weigh In at 120.0 lb.
Albert247 updated their Food Diary.