Ozi's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
298.5 lb Lost so far: 10.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1469 kcal Fat: 36.24g | Prot: 124.93g | Carb: 174.19g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Cabbage, Chilli Powder, Chicken Stock, 100% Whole Wheat Bread, Peanut Butter, Tomatoes, Green Sweet Pepper, Celery, Onions. Dinner: Extra Virgin Olive Oil, Iceland Freshly Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Plum, Peach, Tropicana 100% Smooth Orange Juice, Carrots. more...
on diet Ozi's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ozi's own diet

 previous entry - Ozi  (16 Sep)
 next entry - Ozi  (06 Jan)


Ozi's weight history


Ozi's Recent Activity

Ozi's Own Activity

Ozi updated their Food Diary.
Ozi updated their Exercise Diary.
Ozi updated their Exercise Diary.
Ozi updated their Food Diary.

Ozi's Buddies

No recent activity.

Other Member Diet Recent Activity

TJRoe recorded a Weigh In at 255.4 lb.
CollinW_afs1 recorded a Weigh In at 150.0 lb.
Calicat60 recorded a Weigh In at 157.8 lb.
isptech recorded a Weigh In at 203.2 lb.
Kitchy recorded a Weigh In at 343.8 lb.
arya deWitte updated their Exercise Diary.
Samiam-1952 recorded a Weigh In at 233.0 lb.
JesusIsLord777 recorded a Weigh In at 157.0 lb.