Ozi's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
298.5 lb Lost so far: 10.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1469 kcal Fat: 36.24g | Prot: 124.93g | Carb: 174.19g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Onions, Celery, 100% Whole Wheat Bread, Peanut Butter, Cabbage, Chicken Stock, Chilli Powder, Green Sweet Pepper, Tomatoes. Dinner: Iceland Freshly Frozen Mixed Vegetables, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Tropicana 100% Smooth Orange Juice, Plum, Peach. more...
on diet Ozi's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ozi's own diet

 previous entry - Ozi  (16 Sep)
 next entry - Ozi  (06 Jan)


Ozi's weight history


Ozi's Recent Activity

Ozi's Own Activity

No recent activity.

Ozi's Buddies

No recent activity.

Other Member Diet Recent Activity

NWSkinnyKat recorded a Weigh In at 200.6 lb.
MrsRichard recorded a Journal Entry and a Weigh In at 160.5 lb.
Patty3430 supported their Weigh In.
Michelparanhos updated their Food Diary.
nonotofat rated KTpirate's Baked Seasoned Fries recipe .
Sugar Waffle supported Tresmemphis's Journal Entry.
feraber recorded a Weigh In at 198.4 lb.
coffeetini and Hipaagrammy are now buddies.