Ozi's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
298.5 lb Lost so far: 10.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1469 kcal Fat: 36.24g | Prot: 124.93g | Carb: 174.19g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Peanut Butter, Green Sweet Pepper, Chicken Stock, Onions, Celery, Cabbage, Chilli Powder, Tomatoes. Dinner: Iceland Freshly Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Tropicana 100% Smooth Orange Juice, Carrots, Plum, Peach. more...
on diet Ozi's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ozi's own diet

 previous entry - Ozi  (16 Sep)
 next entry - Ozi  (06 Jan)


Ozi's weight history


Ozi's Recent Activity

Ozi's Own Activity

No recent activity.

Ozi's Buddies

No recent activity.

Other Member Diet Recent Activity

Sabanyana recorded a Weigh In at 189.6 lb.
hecpegua recorded a Weigh In at 199.3 lb.
January999 recorded a Weigh In at 106.0 lb.
fat-fight commented on MasetjhabaM's Journal Entry.
deekod recorded a Weigh In at 183.0 lb.
flipbe recorded a Weigh In at 311.7 lb.
yotika recorded a Weigh In at 125.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.