Ozi's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
298.5 lb Lost so far: 10.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1469 kcal Fat: 36.24g | Prot: 124.93g | Carb: 174.19g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: 100% Whole Wheat Bread, Peanut Butter, Onions, Green Sweet Pepper, Tomatoes, Cabbage, Celery, Chicken Stock, Chilli Powder. Dinner: Chicken Breast (Skin Not Eaten), Iceland Freshly Frozen Mixed Vegetables, Extra Virgin Olive Oil. Snacks/Other: Peach, Plum, Carrots, Tropicana 100% Smooth Orange Juice. more...
on diet Ozi's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ozi's own diet

 previous entry - Ozi  (16 Sep)
 next entry - Ozi  (06 Jan)


Ozi's weight history


Ozi's Recent Activity

Ozi's Own Activity

No recent activity.

Ozi's Buddies

No recent activity.

Other Member Diet Recent Activity

Okil84 supported debbypuffa92's Journal Entry.
weaponx169 recorded a Weigh In at 191.4 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
kilapramono updated their Food Diary.
Wolfsbane recorded a Weigh In at 233.7 lb.
Grebert recorded a Weigh In at 241.2 lb.
biggirleason recorded a Weigh In at 295.0 lb.
noteasytofindanamehere recorded a Weigh In at 198.2 lb.