Ozi's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
298.5 lb Lost so far: 10.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1469 kcal Fat: 36.24g | Prot: 124.93g | Carb: 174.19g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Peanut Butter, Celery, Onions, 100% Whole Wheat Bread, Tomatoes, Green Sweet Pepper, Chilli Powder, Chicken Stock, Cabbage. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Iceland Freshly Frozen Mixed Vegetables. Snacks/Other: Tropicana 100% Smooth Orange Juice, Carrots, Peach, Plum. more...
on diet Ozi's own diet   losing 11.7 lb a week

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