Weigh In record (no journal entry) for 02 February 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1958 kcal
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Fat: 71.68g | Prot: 58.39g | Carb: 236.68g.
Breakfast: Bananas, coconut water, Cacao Beans, Shakeology - Chocolate, Coffee with Skim Milk. Lunch: Corn Chips with Flax, Avocados, Fat Free Wasabi Dijon Dressing, Steamed Lentils, Baby Arugula, Carrots, Cucumber (with Peel), Lettuce, Red Cabbage, Olives (Small-Extra Large), Mini Pearl Grape Tomatoes. Dinner: White Table Wine, Marinara Sauce, Mozzarella Cheese (Part Skim Milk), Reduced Guilt Pizza Primavera. Snacks/Other: Peanut M&M's (Fun Size), Carrot Cake with Icing, Grapefruit. more...
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1878 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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