Weigh In record (no journal entry) for 02 February 2011
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1506 kcal
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Fat: 34.22g | Prot: 125.48g | Carb: 202.53g.
Breakfast: blue berries, milk, Kashi GOLEAN Cereal. Lunch: banana, chicken, milk, cheddar sargento, cauliflower. Dinner: banana, milk, Cheddar Sargento. Snacks/Other: JRV-Berry Parfait Mrtini, Fat Free Raspberry Yogurt, Chobani Nonfat Peach Greek Yogurt. more...
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2192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Shoveling - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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