Weigh In record (no journal entry) for 06 January 2014
|
209.4 lb
Lost so far: 40.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1380 kcal
|
Fat: 54.78g | Prot: 49.91g | Carb: 171.20g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gutes Land Gouda, Du darfst Feine Ecken, Lieken Urkorn Paderborner. Lunch: Marmorkuchen, Birkenhof Möhrengemüse, Paniertes Rinderhackfleisch oder Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schinken (Regulär, ca. 11% Fett), Rasting Schinkenwurst, Rama Margarine, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Sprengel Edelste Pralinen. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|