Weigh In record (no journal entry) for 02 February 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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3308 kcal
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Fat: 52.50g | Prot: 279.00g | Carb: 425.00g.
Breakfast: Muscle Juice 2544, Skim Milk, Old Fashioned Oats, ground cinnamon, Frozen Peaches, Frozen Blueberries, Protein 7. Lunch: 0% Greek Style Yogurt, Deli Fresh Shaved Chicken Breast, pure protein bar. Dinner: beef rib ribeye steak, Sweet Peas, roasted chicken rice, Premium Petite Whole Green Beans, Skim Milk. Snacks/Other: pure protein bar, Banana, Muscle Juice 2544, Skim Milk. more...
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gaining 7.0 lb a week
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