Weigh In record (no journal entry) for 06 January 2014
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2765 kcal
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Fat: 43.00g | Prot: 71.68g | Carb: 370.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Egg Omelette or Scrambled Egg, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2718 kcal
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Activities & Exercise:
Shopping - 2 hours and 5 minutes, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Housework - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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