Weigh In record (no journal entry) for 02 February 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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986 kcal
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Fat: 19.93g | Prot: 70.45g | Carb: 149.09g.
Breakfast: Blackberries , Light Fat Free Harvest Peach Yogurt, Organic Mango Passion Granola Cereal . Lunch: Fat Free American Cheese, Gourmet Lite Breast of Turkey, Very American Salad. Dinner: Baby Carrots, Chicken Tikka Masala, Steamfresh Sweet Peas, Garlic Naan Bread. Snacks/Other: Dark Chocolate Turtle Mini Bars, Red Raspberries. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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