Weigh In record (no journal entry) for 06 January 2014
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153.7 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1525 kcal
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Fat: 83.16g | Prot: 150.30g | Carb: 40.14g.
Breakfast: Nescafe Vanilla Latte, Boiled Egg. Lunch: Mayonnaise, Tuna in Water (Canned), Tomatoes, Lettuce, Cucumber (with Peel), Calavo Avocado. Dinner: Butter, Fried Beef Steak, Portabella Mushrooms, Bacon, Woolworths Butternut. Snacks/Other: Planters Mixed Nuts. more...
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gaining 0.8 lb a week
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 Comments
Woo hoo! You're down 7 kilos since August. Nice work, Nicky! Keep it up!
07 Jan 14 by member: Rob.c.weiss
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