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weighed in nicely and feel great
need to just keep on trucking
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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613 kcal
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Fat: 28.05g | Prot: 24.47g | Carb: 71.26g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Snacks/Other: Falafel. more...
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losing 2.2 lb a week
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