Weigh In record (no journal entry) for 16 April 2021
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179.9 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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3210 kcal
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Fat: 112.86g | Prot: 92.40g | Carb: 385.73g.
Breakfast: John West Tuna Tempters Chilli, Bakers Life Grains and Seeds Bread. Lunch: Green Tea, Western Star Spreadable Original Soft Butter, Coles Bakery Hot Cross Buns. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola Classic, Apple Juice (Canned or Bottled), Potato Chips (Salted), Corona Corona Extra, Coca-Cola Coke Zero (Can). more...
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2986 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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