Weigh In record (no journal entry) for 02 February 2011
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1679 kcal
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Fat: 55.06g | Prot: 95.65g | Carb: 195.09g.
Breakfast: Oatmeal Quick 1 minute, Shedd's Spread (Butter), Brown Sugar, walnut, Regular Coffee. Lunch: coke zero, zesta crackers, green chili stew. Dinner: birds eye steamfresh broccoli, carrots, hamburger patty lean. Snacks/Other: yogurt, sunflower kernels, fuji apple. more...
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2973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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