Weigh In record (no journal entry) for 05 January 2014
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283.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2437 kcal
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Fat: 98.04g | Prot: 73.94g | Carb: 322.82g.
Breakfast: Waymouth Farms Roasted & Salted Sunflower Nuts, WinCo Foods quick oats bulk, WinCo Foods dried cranberries(2151), Wegmans Dark Brown Sugar, WinCo Foods raw slivered almonds, Coffee (Brewed From Grounds). Lunch: Great Value Wheat Sandwich Bread, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Avocados. Dinner: Tillamook Extra Sharp Cheddar Cheese, Calidad Tortillas. Snacks/Other: Hy-Top Saltines, hi top hi top chicken noodle, Giant Food Bananas (Large). more...
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3173 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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