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Had bad stomach thing all day yesterday w/ migraine, nausea, cramping, diarrhea (lg), & reflux. :-( At least I'm less bloated today! And I even did 35min P90X Core yest w.o usual muscle weakness- weird- I thought my stomach issues wld hve made muscle weakness worse since rest of me was so wiped!
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1210 kcal
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Fat: 41.53g | Prot: 68.07g | Carb: 159.42g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Frosted Devil's Food Classic Donuts, GLACEAU SMART WATER, Double Chocolate Muffins. Lunch: Select 100% Whole Wheat Sandwich Thins, Citrus Green Tea, Boneless Skinless Chicken Breasts, White American Cheese Slices, Toasted White Bread, Creamy Peanut Butter, Extreme Dark Chocolate, Citrus Green Tea, GLACEAU SMART WATER. Dinner: Deep Chocolate VitaMuffins, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: ETERNALSPRING, Deluxe Whey Protein Energy Bar - Caramel Peanut, Extreme Dark Chocolate, ETERNALSPRING. more...
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1616 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Standing - 1 hour, Sitting - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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