Weigh In record (no journal entry) for 02 February 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2438 kcal
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Fat: 55.23g | Prot: 231.90g | Carb: 277.01g.
Lunch: Hearty Breast of Chicken Soup (Large), Chargrilled Chicken Sandwich. Dinner: Teriyaki Shrimp Pasta. Snacks/Other: PM Protein, Chewy Chocolate Chip, Amplified Wheybolic Extreme 60, Pure Almond Milk - Vanilla, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Black Powder, Triple Strength Fish Oil Supplement, Lean Muscle Cookie Dough Caramel Crisp Bar. more...
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2062 kcal
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Activities & Exercise:
Upper Plus / Abs Core Plus - 1 hour and 11 minutes, Desk Work - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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