Weigh In record (no journal entry) for 05 January 2014
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205.6 lb
Lost so far: 60.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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643 kcal
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Fat: 13.69g | Prot: 28.18g | Carb: 105.71g.
Breakfast: Great Value Sugar Free Blackberry Preserves, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Albertsons 100% Whole Wheat Bagel, Coffee, Great Value Fat Free Half & Half. Lunch: Unsweetened Iced Tea, Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Wasa Multi Grain Crispbread. more...
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losing 1.7 lb a week
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iraholland's weight history
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