Weigh In record (no journal entry) for 15 April 2021
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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997 kcal
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Fat: 26.88g | Prot: 114.84g | Carb: 82.55g.
Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend. Lunch: Kroger Grated Italian Style 5 Cheese Blend, Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Green Leaf Lettuce . Dinner: Kroger Grated Italian Style 5 Cheese Blend, Cauliflower Rice, Trader Joe's Hass Avocado, Bell Peppers, Crepini Egg Thins with Cauliflower , Kroger Grilled Chicken Breast. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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losing 11.2 lb a week
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