Weigh In record (no journal entry) for 15 April 2021
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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520 kcal
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Fat: 27.00g | Prot: 39.23g | Carb: 32.31g.
Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), Coffee, Cream (Half & Half). Lunch: Oranges, Trader Joe's Balsamic Rosemary Beef Steak Tips, Birds Eye Creamed Spinach, Weight Watchers Cheese Stick, Celery. Snacks/Other: Pure Leaf Unsweetened Black Tea. more...
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losing 3.5 lb a week
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