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Enjoyed the holidays...now have to start anew!
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2014:
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477 kcal
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Fat: 14.38g | Prot: 18.39g | Carb: 69.90g.
Breakfast: Coffee. Lunch: Poached Egg, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread. Snacks/Other: Banana. more...
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gaining 1.1 lb a week
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