Sodasam - Member

Sodasam

Joined August 2013

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Weight History

Start Weight

180.0 lb

Lost so far: 7.0 lb

Current Weight

173.0 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 13.0 lb

Sodasam's Weight History

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Sodasam's Latest Member Challenges

281

Food!!! After 7 pm we dont need you no more

status:	Completed
ended:	18 Apr 14
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Sodasam's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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Sodasam's Recent Food & Exercise

	1 medium Banana
	2 large Poached Egg
	2 servings Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread
	Walking (exercise) - 3.5/mph
	Swimming (slow)

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Sodasam's Groups

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

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Sodasam's Weight History

Sodasam's Latest Member Challenges

Sodasam's Cookbook

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