| January 2014 |
| Sun 5th: |
477 *
|
30%
|
fat: 14.38g |
| |
protein: 18.39g |
| |
carbs: 69.90g |
|
-
|
-
|
| November 2013 |
| Sat 16th: |
628 *
|
39%
|
fat: 33.99g |
| |
protein: 27.10g |
| |
carbs: 54.37g |
|
-
|
-
|
| Fri 15th: |
1357 *
|
85%
|
fat: 54.62g |
| |
protein: 63.10g |
| |
carbs: 102.73g |
|
-
|
-
|
| Thu 14th: |
1275
|
80%
|
fat: 77.59g |
| |
protein: 44.07g |
| |
carbs: 69.99g |
|
-
|
-
|
| Wed 13th: |
813 *
|
48%
|
fat: 40.33g |
| |
protein: 57.43g |
| |
carbs: 51.78g |
|
-
|
-
|
| Tue 12th: |
1045 *
|
61%
|
fat: 29.23g |
| |
protein: 33.32g |
| |
carbs: 157.37g |
|
-
|
-
|
| Mon 11th: |
700 *
|
41%
|
fat: 15.51g |
| |
protein: 56.64g |
| |
carbs: 85.78g |
|
-
|
-
|
| Sun 10th: |
1057 *
|
62%
|
fat: 20.54g |
| |
protein: 70.11g |
| |
carbs: 155.93g |
|
-
|
-
|
| Sat 9th: |
953
|
56%
|
fat: 18.44g |
| |
protein: 48.07g |
| |
carbs: 149.46g |
|
-
|
-
|
| Fri 8th: |
1004
|
59%
|
fat: 43.63g |
| |
protein: 60.90g |
| |
carbs: 95.86g |
|
-
|
-
|
| Thu 7th: |
889 *
|
52%
|
fat: 25.67g |
| |
protein: 71.69g |
| |
carbs: 101.67g |
|
-
|
-
|
| Wed 6th: |
732
|
43%
|
fat: 33.91g |
| |
protein: 32.54g |
| |
carbs: 79.01g |
|
-
|
-
|
| Tue 5th: |
850
|
50%
|
fat: 20.20g |
| |
protein: 68.04g |
| |
carbs: 104.89g |
|
-
|
-
|
| Mon 4th: |
852 *
|
50%
|
fat: 20.41g |
| |
protein: 68.59g |
| |
carbs: 102.20g |
|
-
|
-
|
| Sun 3rd: |
1042
|
61%
|
fat: 41.30g |
| |
protein: 73.56g |
| |
carbs: 91.38g |
|
-
|
-
|
| Sat 2nd: |
988
|
58%
|
fat: 44.57g |
| |
protein: 57.92g |
| |
carbs: 97.02g |
|
-
|
-
|
| Fri 1st: |
766
|
45%
|
fat: 23.16g |
| |
protein: 63.41g |
| |
carbs: 78.74g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
889
|
52%
|
fat: 29.61g |
| |
protein: 58.73g |
| |
carbs: 99.87g |
|
-
|
-
|
| Wed 30th: |
805
|
47%
|
fat: 22.10g |
| |
protein: 54.52g |
| |
carbs: 101.58g |
|
-
|
-
|
| Tue 29th: |
617
|
36%
|
fat: 15.87g |
| |
protein: 46.33g |
| |
carbs: 72.69g |
|
-
|
-
|
