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Sick.
Be Happy!
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164.2 lb
Lost so far: 141.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1137 kcal
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Fat: 46.55g | Prot: 99.92g | Carb: 79.84g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Dim Sum Shrimp Dumplings, Wow Bao BBQ Pork Bao, Ajinomoto Pork Shu Mai. Snacks/Other: Quest Strawberry Cheesecake. more...
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losing 6.3 lb a week
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