Weigh In record (no journal entry) for 15 April 2021
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1165 kcal
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Fat: 86.34g | Prot: 73.94g | Carb: 31.51g.
Breakfast: Tea (Brewed), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Wholly Guacamole Guacamole Minis, Whisps Parmesan Cheese Crisps, Cucumber (with Peel) , Butter (Salted) , Hellmann's Olive Oil Mayonnaise, Canned Salmon, Keto Bread. Dinner: Asparagus , Parmesan Cheese (Grated) , Olive Oil , Baked or Broiled Salmon, Baked or Broiled Shrimp. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters. more...
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losing 1.2 lb a week
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